Newport Marathon
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Newport Marathon - Run
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Comments: Wheels came off last 10k again. Held back early on. Quads started to tighten at 16. Everything else felt great. A PR by 11 sec, but didn't attain goal. Felt ready and good to go. 6 x Gu's What would you do differently?: Muscular endurance? Pacing? Post race
Warm down: Light stretching, 6 hour car drive! What limited your ability to perform faster: Quads - muscular endurance. Event comments: Fun race. Small, very well organized. My only request would be to have more than two massage therapists... Last updated: 2011-03-01 12:00 AM
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2011-06-08 4:44 PM |
General Discussion-> Race Reports! |
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United States
70F / 21C
Sunny
Overall Rank = 36/673
Age Group = M40-44
Age Group Rank = 9/48
Wake 4.30 am for 7 am start. One bottle ensure, banana, juice.
Light stretching, 3 minute run.