Sugarcreek 5 mile trail run

Forum guidelines BT super discount
General Discussion Race Reports! » Sugarcreek 5 mile trail run Rss Feed  
Moderators: k9car363, alicefoeller Reply

Sugarcreek 5 mile trail run - Run5 Mile


View Member's Race Log View other race reports
Bellbrook, Ohio
United States
Ohio River Road Runners Club
92F / 33C
Sunny
 		Total Time = 52m 51s
Overall Rank = 92/158
Age Group = M25-29
Age Group Rank = 7/7
Pre-race routine:

Snack on the drive down.
Event warmup:

Very light jogging. Too hot to do much else.
Run
  • 52m 51s
  • 5.05 miles
  • 10m 28s  min/mile
Comments:

First mile felt great, and then I just fell apart. Probably should have just carried some water with me and that would have helped. Pretty sure I sweated out a gallon of water. I was drenched. A little bit of foot and leg soreness, but not too bad.
What would you do differently?:

As always, felt like I probably had more in me, but I also tend to use these weekday races more for training than all out racing.
Post race
Warm down:

Lots of fluids and drove home.

What limited your ability to perform faster:

Me.




Last updated: 2011-02-13 12:00 AM
Running
00:52:51 | 05.05 miles | 10m 28s  min/mile
Age Group: 0/7
Overall: 0/158
Performance: Average
Positive split miles 1-4, then went faster for mile 5.
Course: Trails at Sugarcreek Metropark. Mostly back in the woods, with a few steep long hills that I had to walk up.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2011-06-08 9:36 PM

User image

Extreme Veteran
845
50010010010025
Springfield, OH
Subject: Sugarcreek 5 mile trail run
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Sugarcreek 5 mile trail run Rss Feed