Tri Latta Triathlon (Saturday)

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Tri Latta Triathlon (Saturday) - TriathlonSprint

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Huntersville, North Carolina
United States
Set Up Events
75F / 24C
Sunny

Total Time = 1h 42m 16s
Overall Rank = 259/410 M
Age Group = 55-59
Age Group Rank = 8/19

Swim

19m 1s
820 yards
02m 19s / 100 yards

Comments:

Felt good. Took a while to get some open water. Passed quite a few in previous wave.

What would you do differently?:

Warm up a bit more to get rhythm of stroke faster.

Transition 1

02m 25s

Comments:

Long run from swim to t area

Bike

50m 50s
17 miles
20.07 mile/hr

Transition 2

02m 6s

Comments:

Need to learn to ride with feet out of shoes for last 200 yds for faster shoe change.

Run

27m 55s
3.11 miles
08m 59s min/mile

Comments:

Hard to pace effort on uneven trails. Didn't wear Garmin today.

Post race

Event comments:

This race could use more and better volunteers. Very few at bike turns giving direction signals. Some just sitting and texting. Those doing body marking need some work on their numbers!

Last updated: 2010-12-20 12:00 AM

Swimming
00:19:01 \| 820 yards \| 02m 19s / 100yards
Age Group:	8/19
Overall:	259/410 M
Performance:	Average
Course seemed longer than 820 yds. Friend said he clocked 0.53 miles on his Garmin.
Suit:	Tri suit w top
Course:	Out and back
Start type:	Wade	Plus:
Water temp:	80F / 27C	Current:	Low
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	02:25
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Good

Biking
00:50:50 \| 17 miles \| 20.07 mile/hr
Age Group:	8/19
Overall:	219/410 M
Performance:	Good
Wind:	None
Course:
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	02:06
Overall:	Average
Riding w/ feet on shoes
Jumping off bike		Good
Running with bike		Good
Racking bike		Good
Shoe and helmet removal

Running
00:27:55 \| 03.11 miles \| 08m 59s min/mile
Age Group:	11/19
Overall:	290/410 M
Performance:	Average
Course:	Dirt / gravel trails. Lots of rolling ups and downs.
Keeping cool		Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	No
Plenty of drinks?
Post race activities:	Good
Race evaluation [1-5]	3