Carmel Marathon (Half)

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Carmel Marathon (Half) - RunHalf Marathon


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Carmel, Indiana
United States
Carmel Road Racing Group, LLC
85F / 29C
Overcast
 		Total Time = 1h 45m 4s
Overall Rank = 126/1117
Age Group = 30-34
Age Group Rank = 17/77
Pre-race routine:

Ate a bowl of oatmeal and drank a small cup of black coffee. 30 minutes before race ate 3 blocks of shot blocks with caffeine.
Event warmup:

None
Run
  • 1h 45m 4s
  • 13.1 miles
  • 08m 01s  min/mile
Comments:

Course was very hilly with lots of turns was not impressed with the course.
What would you do differently?:

Took a few 3x sodium shot blocks and seems to dry me out. Skipped one water station because they kept yelling that it was powerade. Found out later that all stations had both water and powerade.
Post race
Warm down:

Stretched

What limited your ability to perform faster:

needed more water and should have ate breakfast earlier.




Last updated: 2011-06-10 12:00 AM
Running
01:45:04 | 13.1 miles | 08m 01s  min/mile
Age Group: 17/77
Overall: 126/1117
Performance: Average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-06-11 2:38 PM

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