Carmel Marathon (Half)

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Carmel Marathon (Half) - RunHalf Marathon


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Carmel, Indiana
United States
Carmel Road Racing Group, LLC
74F / 23C
Overcast
 		Total Time = 00m
Overall Rank = 201/1117
Age Group = 45-49
Age Group Rank = 26/82
Pre-race routine:

rode bike to race-half a cliff bar.
Event warmup:

bike ride
Run
  • 1h 50m 33s
  • 13.1 miles
  • 08m 26s  min/mile
Comments:

2 weeks leading up to race all runs felt terrible-well, the race did not get better.
What would you do differently?:

out of town for work too many days and not able to get in quality workouts.
Post race
Warm down:

rode bike home.

What limited your ability to perform faster:

way humid-lack of quality training.

Event comments:

post race farmer's market and party good.




Last updated: 2011-03-25 12:00 AM
Running
01:50:33 | 13.1 miles | 08m 26s  min/mile
Age Group: 28/82
Overall: 201/1117
Performance: Below average
no HR.
Course: ok course-except for hairpin turn at 3m, course good meander thru Carmel neighborhoods.
Keeping cool Average Drinking Just right
Post race
Weight change: %3
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-06-11 7:40 PM

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