Ironman Kansas 70.3

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Ironman Kansas 70.3 - Triathlon1/2 Ironman


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Lawrence, Kansas
United States
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

seemed a little rushed- thought T1 was closing atg 6:45, but at 6:25 they were shoving us out. Messed things up a bit, but I had it all set up good enough I guess.
Swim
  • 36m 52s
  • 2112 yards
  • 01m 45s / 100 yards
Comments:

This was one of my worst swims. First half was great, lost sighting and got way off course on the 2nd half.
What would you do differently?:

sighting was off-my first open water swim this year- should have worked on this- oh well.
Transition 1
  • 02m 55s
Comments:

had trouble finding my bike. Was a little flustered, but it was ok
What would you do differently?:

try to have more than about 10 min. to set up the bike. Get there earlier.
Bike
  • 2h 52m 15s
  • 56 miles
  • 19.51 mile/hr
Comments:

this went just about as planned. Wanted to do about 19 mph on the course- and I did.
What would you do differently?:

went as planned- ride faster??? Train better?
Transition 2
  • 01m 10s
Comments:

went good
What would you do differently?:

nada
Run
  • 1h 48m 11s
  • 13.1 miles
  • 08m 16s  min/mile
Comments:

wanted to run 8:15 avg. pace- and I did. Would not have minded doing 8:00's but I felt good the entire time. Never did I feel like I needed to walk or slow down.
What would you do differently?:

run faster?
Post race



Last updated: 2011-01-02 12:00 AM
Swimming
00:36:52 | 2112 yards | 01m 45s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:55
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
02:52:15 | 56 miles | 19.51 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:10
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:48:11 | 13.1 miles | 08m 16s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-06-12 7:28 PM

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Subject: Ironman Kansas 70.3

2011-06-14 7:10 PM
in reply to: #3545161

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Master
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Overland Park, KS
Subject: RE: Ironman Kansas 70.3

Great race Pete!

Good job holding back on that bike, your run was excellent.  Nice transition times, especially T2, how'd you do that?  Your T1+T2 was faster than my T2.

2011-06-15 9:05 PM
in reply to: #3545161

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Veteran
419
100100100100
Subject: RE: Ironman Kansas 70.3
thanks Man- I told you to save some for the run- I learned the hard way from past races!  You are the one that did a great job- sub 4 hour first marathon and a sub 6 first HIM.  Many people wouldn't dream of those times
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