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Wendy's International Triathlon - TriathlonSprint


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Lewis Center , Ohio
United States
Ultrafit-USA
70F / 21C
Overcast
Total Time = 1h 22m 56s
Overall Rank = 23/518
Age Group = 40-44
Age Group Rank = 2/50
Pre-race routine:

up at 4:40 ugh. normal pre race stuff.
Event warmup:

mile run, 1/8 mile swim
Swim
  • 12m 29s
  • 880 yards
  • 01m 25s / 100 yards
Comments:

the swim time was slower than last year but i sprinted the 200m to T1 last year and i jogged this year to avoid aggravating my foot.
time in the water was prob the same both years.
Transition 1
  • 01m 14s
Bike
  • 48m 21s
  • 17 miles
  • 21.10 mile/hr
Comments:

i thought i was going faster
Transition 2
  • 01m 13s
Comments:

very slow trans. took time to get shoes right then stopped to readjust shoes twice before exiting.
Run
  • 20m 53s
  • 3.11 miles
  • 06m 43s  min/mile
Comments:

first mile my foot didn't bother me but i was having trouble gaining speed. second mile was on grass. the paveed sections of the third mile were hurting me pretty bad. I guess i was about where i expected to be considering my lack of running training.
Post race
Event comments:

This is a fun race to do and fairly well organized. I went with my montre "don't be a panzie" i was able to come close to last year's time with having over 6 months off running due to injury so I was pleased with how i did yet wanting more.




Last updated: 2011-03-22 12:00 AM
Swimming
00:12:29 | 880 yards | 01m 25s / 100yards
Age Group: 6/50
Overall: 37/518
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:14
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike:
Jump on bike:
Getting up to speed: Below average
Biking
00:48:21 | 17 miles | 21.10 mile/hr
Age Group: 8/50
Overall: 50/518
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Cornering: Below average
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:13
Overall: Bad
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:53 | 03.11 miles | 06m 43s  min/mile
Age Group: 3/50
Overall: 24/518
Performance: Below average
Course: mixed. trail, grass, pavement, concrete. several sharp turns. mostly flat
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-06-12 9:23 PM

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