Fritton Lake Triathlon

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Fritton Lake Triathlon - TriathlonOlympic


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Fritton Lake, Norfolk
United Kingdom
15C / 59F
Sunny
 		Total Time = 2h 29m 7s
Overall Rank = 90/100
Age Group = G
Age Group Rank = 13/35
Pre-race routine:

Set up transition.
Swim
  • 27m
  • 1500 meters
  • 01m 48s / 100 meters
Comments:

Time includes 30 sec run to T1.
Best swim I have ever had in O/W. Drafted ok when I had the chance but mostly solo.
What would you do differently?:

Nothing
Transition 1
  • 01m 4s
Comments:

Always a struggle as you run out of T1 and mount line is 300m away (which is included in bike time). Lots of pebbles and grass in bike shoes!
Bike
  • 1h 12m 16s
  • 24.03 miles
  • 19.95 mile/hr
Comments:

Time is always slower as it contains run into and out of transition. About 300m each way. Also drive back into park has speed ramps so you lose about half a mile out and the same back.
Transition 2
  • 00m 60s
Run
  • 47m 44s
  • 6 miles
  • 07m 58s  min/mile
Comments:

Really good run. I thought I was going to cramp after about half a mile (right knee again) so I had to monitor my pace a bit to control it.
Post race



Last updated: 2011-05-04 12:00 AM
Swimming
00:27:00 | 1500 meters | 01m 48s / 100meters
Age Group: 0/35
Overall: 0/100
Performance: Good
Suit: Zone 3 Aspire
Course:
Start type: Deep Water Plus: Waves
Water temp: 19C / 66F Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:04
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:12:16 | 24.03 miles | 19.95 mile/hr
Age Group: 0/35
Overall: 0/100
Performance: Good
Wind: Some
Course: Double loop
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:60
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:47:44 | 06 miles | 07m 58s  min/mile
Age Group: 0/35
Overall: 0/100
Performance: Good
Course: Double xcountry loop.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-06-13 3:16 AM

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Subject: Fritton Lake Triathlon
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