Kinetic Half

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Kinetic Half - Triathlon1/2 Ironman


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Spotsylvania, Virginia
United States
Set Up Events
70F / 21C
Overcast
 		Total Time = 5h 11m 24s
Overall Rank = 153/410
Age Group = M 45-49
Age Group Rank = 16/48
Swim
  • 43m 33s
  • 2112 yards
  • 02m 04s / 100 yards
Transition 1
  • 02m 17s
Bike
  • 2h 41m 44s
  • 55 miles
  • 20.40 mile/hr
Transition 2
  • 01m 38s
Run
  • 1h 42m 15s
  • 13.1 miles
  • 07m 49s  min/mile
Post race



Last updated: 2011-06-13 12:00 AM
Swimming
00:43:33 | 2112 yards | 02m 04s / 100yards
Age Group: 39/48
Overall: 328/410
Performance: Good
Suit: XTerra Full
Course:
Start type: Deep Water Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:17
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
02:41:44 | 55 miles | 20.40 mile/hr
Age Group: 18/48
Overall: 158/410
Performance: Good
Wind: None
Course:
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:38
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:42:15 | 13.1 miles | 07m 49s  min/mile
Age Group: 9/48
Overall: 98/410
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-06-13 1:09 PM

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Subject: Kinetic Half
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