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Summer Run Series - Run5 Mile

View Member's Race Log View other race reports

East Islip, New York
United States
Overcast

Total Time = 33m 10s
Overall Rank = 70/2161
Age Group = 20-24
Age Group Rank = 7/44

Pre-race routine:

drank heed and water and ate a banana

Event warmup:

pre warm-up stretch twice
8 minute warm-up
stretching
stride drills

Run

33m 10s
5 miles
06m 38s min/mile

Comments:

started off at what felt a conservative pace but as i got half way through it was a very concerted effort. was very gassy, uncomfortable but didn't slow me down. happy that it didn't rain this year. overall i like a flat fast course.

What would you do differently?:

try and not be as gassy

Post race

Warm down:

walked and stretched

What limited your ability to perform faster:

nothing, gas maybe but didnt affect legs

Event comments:

as always a solid but kind of boring race, the big loop gets to me. happy with my performance and consistent pace for a solid PR. looking forward to another PR next Monday

Last updated: 2011-06-13 12:00 AM

Running
00:33:10 \| 05 miles \| 06m 38s min/mile
Age Group:	7/44
Overall:	70/2161
Performance:	Good
6:27, 13:03, 19:54, 26:34, 33:10 6:27, 06:36, 06:51, 06:40, 06:36
Course:	2 loop, 1 big and 1 small, flat fast 5 miles around Heckscher State Park
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	5
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Too easy
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4