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Ironman Kansas 70.3 - Triathlon1/2 Ironman


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Lawrence, Kansas
United States
80F / 27C
Overcast
Total Time = 5h 08m 9s
Overall Rank = 196/1476
Age Group = M35-39
Age Group Rank = 32/222
Swim
  • 37m 6s
  • 1931 meters
  • 01m 55s / 100 meters
Comments:

lots of wind created big waves. difficult swim
Transition 1
  • 03m 21s
Comments:

race belt came apart so I had to put it back together. cost me 30-45 seconds
Bike
  • 2h 42m 51s
  • 56 miles
  • 20.63 mile/hr
Transition 2
  • 01m 54s
Comments:

really should work on transition,but in longer races I like to put on socks and actually tie my shoes
Run
  • 1h 42m 57s
  • 13.1 miles
  • 07m 52s  min/mile
Post race
Warm down:

light stretching

What limited your ability to perform faster:

nothing, it was a good day for me




Last updated: 2011-01-24 12:00 AM
Swimming
00:37:06 | 1931 meters | 01m 55s / 100meters
Age Group: 28/222
Overall: 216/1476
Performance: Below average
Suit: Orca
Course:
Start type: Deep Water Plus: Waves
Water temp: 64F / 18C Current: High
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Good
Rounding: Average
T1
Time: 03:21
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:42:51 | 56 miles | 20.63 mile/hr
Age Group: 32/222
Overall: 202/1476
Performance: Good
Wind: Strong
Course:
Road: Smooth Dry Cadence: 95
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:54
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
01:42:57 | 13.1 miles | 07m 52s  min/mile
Age Group: 32/222
Overall: 196/1476
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-06-16 3:22 PM

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Veteran
192
100252525
Omaha, NE
Subject: Ironman Kansas 70.3


2011-06-22 10:23 PM
in reply to: #3553009

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Veteran
329
10010010025
Beatrice NE.
Subject: RE: Ironman Kansas 70.3
Great race Andy, very impressive. 
2012-02-10 9:40 PM
in reply to: #3553009

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Pro
4339
2000200010010010025
Husker Nation
Subject: RE: Ironman Kansas 70.3
Great race report! I was captivated--I was hanging on every word! =)

You are a tremendous athlete, and I wish to be as talented as you someday.
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