Not too bad, considering I haven't swam in over two weeks. Need to get better about getting to the pool, even if the hours are screwed up

Work on getting to the pool at least twice a week and work on endurance swims

Even with a long run thru the transition, still need to get these down a lot faster. I think T1 and T2 are killing my overall performance, so need to do "Rainmaker" brick practice on these. Need to work on no socks and practice flying mount with the shoes attached. 8th in AG and 74th OA

See above

Felt good, hammered right out of the gate, took a GU at 1 mile and hit the water the entire time to keep hydrated. Switched it up with water only this time and seemed to be just fine instead of gatorade/water mix. I soft pedaled a bit in the middle, but picked it up at the end to hammer it home. New seat position seemed ok, just left me with a hot spot in the crotch!

Just need to do some speed work on the bike now, think I have a good base so just need to hit some sprint intervals

Smashed my hand racking my bike, not good start to T2, was a LONG run back to my rack and I have to get better at T1/T2 to be faster overall. 19 in AG, 141 overall.

Practice, practice, practice

This result surprised me, figured I was MOP on this but ended up very well, despite low running mileage lately

Not get hurt, need to strengthen my hip / groin area more

Walked around and drank water and gatorade, ate half a chicken sandwich and got my picture taken with a pig!


T1/T2 is the main problem, but more running and swimming will help


Was a good race, fun, great volunteers