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Dawson's Fathers Day 10k - Run10k


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Severna Park, Maryland
United States
Annapolis Striders
73F / 23C
Overcast
Total Time = 45m 50s
Overall Rank = 79/478
Age Group = M40-49
Age Group Rank = 18/84
Event warmup:

2 Mile easy with some pickups.
Run
  • 45m 50s
  • 6.21 miles
  • 07m 23s  min/mile
Post race
Warm down:

None

What limited your ability to perform faster:

No taper, head and humidity.




Last updated: 2010-12-16 12:00 AM
Running
00:45:50 | 06.21 miles | 07m 23s  min/mile
Age Group: 18/84
Overall: 79/478
Performance: Average
Course:
Keeping cool Bad Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-06-19 9:22 AM

New user
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Severn, MD
Subject: Dawson's Fathers Day 10k
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General Discussion Race Reports! » Dawson's Fathers Day 10k Rss Feed