Washington D.C. Triathlon

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Washington D.C. Triathlon - TriathlonOlympic


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Washington, D.C., Washington, D.C.
United States
5150 Triathlon Series
78C / 172F
Overcast
 		Total Time = 2h 29m 21s
Overall Rank = 268/1332
Age Group = M 45-49
Age Group Rank = 19/88
Swim
  • 31m 34s
  • 1640 yards
  • 01m 55s / 100 yards
Transition 1
  • 02m 54s
Bike
  • 1h 10m 22s
  • 24.85 miles
  • 21.19 mile/hr
Transition 2
  • 01m 30s
Run
  • 43m 3s
  • 6.21 miles
  • 06m 56s  min/mile
Post race



Last updated: 2011-01-15 12:00 AM
Swimming
00:31:34 | 1640 yards | 01m 55s / 100yards
Age Group: 66/88
Overall: 763/1332
Performance: Average
Suit: Xterra Vortex Full
Course:
Start type: Dive Plus: Time Trial
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:54
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:10:22 | 24.85 miles | 21.19 mile/hr
Age Group: 23/88
Overall: 294/1332
Performance: Good
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:30
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:43:03 | 06.21 miles | 06m 56s  min/mile
Age Group: 6/88
Overall: 130/1332
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-06-20 6:57 PM

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Subject: Washington D.C. Triathlon
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