Greater Nashua Y Tri

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Greater Nashua Y Tri - TriathlonSprint


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Merrimack, New Hampshire
United States
 		Total Time = 1h 10m 18s
Overall Rank = 4/289
Age Group = 25-29
Age Group Rank = 1/24
Swim
  • 07m 31s
  • 580 yards
  • 01m 18s / 100 yards
Transition 1
  • 01m 38s
Comments:

Tied for 2nd fastest T1
Bike
  • 41m 37s
  • 16 miles
  • 23.07 mile/hr
Comments:

Legs were tired from the long ride I did on Thursday...def wasn't at 100%
Transition 2
  • 00m 38s
Comments:

3rd fastest T2
Run
  • 18m 55s
  • 3.2 miles
  • 05m 55s  min/mile
Post race



Last updated: 2011-02-04 12:00 AM
Swimming
00:07:31 | 580 yards | 01m 18s / 100yards
Age Group: 1/24
Overall: 3/289
Performance: Good
Suit: Blue Seventy Helix Full
Course:
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:38
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:41:37 | 16 miles | 23.07 mile/hr
Age Group: 2/24
Overall: 8/289
Performance: Below average
Avg Power: 298 Avg HR: 172 Max HR: 193
Wind: Some
Course:
Road: Smooth Wet Cadence: 94
Turns: Average Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks:
T2
Time: 00:38
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:18:55 | 03.2 miles | 05m 55s  min/mile
Age Group: 2/24
Overall: 2/289
Performance: Good
Avg HR: 179 Max: 189
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-06-21 4:22 AM

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Subject: Greater Nashua Y Tri
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