06.22.11 Workout Wednesday

Biked 40 miles last night.  24 dry, 16 in a DOWNPOUR!  First wet ride and I could hardly see to get back.

Today is a little running before another 30+ group ride

Wednesday already?  Funny how during the summer I lose all sense of days of the week.  Oh yeah, it's because I'm on summer VACATION! 

6am:  Insanity Upper Body Strength Training
7am:  Heading out to chase CC runners.  Five showed up yesterday...we'll see who returns!
Later:  Hill repeats on the bike
Even Later:  Swim 1500m or so

Mornin'!

Last night:  2x3mile run/walks:  Bad night for asthma; my DS had a T-Ball game, and the field is 3 miles from my house, so I went there on foot with about a 2:1 ratio of easy jogging to walking.  Did the same back home, only it was half 'n' half jogging/walking.  (I refuse to give up my miles.  If that's the way I'm going to do them, at least until my beathing clears, fine.)

This morning:  1600 yd. swim workout:  100 w/u, 16x50, 3x200, 100 c/d.  Went well.

Tonight (God willing):  Hill workout on the TM and ST.

Hello all!

Did 25 miles on the bike this AM before the sun came up. Running after work.

Have a great day!

80 minute run with strides.

Saw The current RUSH Time Machine show 3 times!! You will like it!

YAY! I want ooooone! Do you mean Aussie doodle as in one of the special strains from Australia?

37min OWS for me, one of the most amazing ones I've had in terms of sea life actually in Bali (not another island).

I look at some of your daily workouts and feel guilty about posting this. but it makes me keep doing it.

a WHOPPING 50 in the pool (stupid "lightning detector" disrupted just as I started).  followed by a slow 2mile run.  can still feel the pull from last week so I'm going real easy.