Jackie Kallal Triathlon

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Jackie Kallal Triathlon - TriathlonSprint

View Member's Race Log View other race reports

Penn Run, Pennsylvania
United States
Sunny

Total Time = 1h 33m 28s
Overall Rank = /
Age Group = Athena
Age Group Rank = 2/4

Pre-race routine:

Had half a bagel at home before we left and a banana on the way. Had a serving of sports beans about 10 minutes before the start.

Event warmup:

No real warmup, just sat up transition and put on my wetsuit.

Swim

21m 21s
880 yards
02m 26s / 100 yards

Comments:

This is an easy course, because sighting is so easy. Just breath to the right and follow the buoy line the entire way.

Transition 1

02m 21s

Comments:

This was my first race in a new wetsuit that got stuck on my feet. I have practiced a few times and was afraid this would happen. Not sure what the fix is.

Bike

39m
9.5 miles
14.62 mile/hr

Comments:

This is a hard bike, but fun. I was able to pass people uphill and downhill.

Transition 2

01m 4s

What would you do differently?:

Nothing

Run

29m 42s
3.5 miles
08m 29s min/mile

Post race

Warm down:

Walked around, had some gatorade, water, and homemade baked goods and waited for the awards ceremony.

What limited your ability to perform faster:

Being on vacation and sick for the 3 weeks before the race didn't help!

Last updated: 2011-02-26 12:00 AM

Swimming
00:21:21 \| 880 yards \| 02m 26s / 100yards
Age Group:	2/4
Overall:	4/
Performance:
Suit:
Course:	Straight out and back along a buoy line.
Start type:		Plus:
Water temp:	0F / 0C	Current:
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	02:21
Performance:	Average
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?	Yes	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:

Biking
00:39:00 \| 9.5 miles \| 14.62 mile/hr
Age Group:	2/4
Overall:	4/
Performance:	Average
Wind:
Course:	Out and back with an extra dog-leg on the way back. The way out is mainly uphill and steep, but the way back is REALLY fun!
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	01:04
Overall:	Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:29:42 \| 03.5 miles \| 08m 29s min/mile
Age Group:	1/4
Overall:	4/
Performance:	Average
Course:	Flat out and back on a closed road. Not much shade the entire way.
Keeping cool	Below average	Drinking	Just right

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4