Welland Triathlon - Give-It-A-Tri

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Welland Triathlon - Give-It-A-Tri - TriathlonMini Sprint


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Welland, Ontario
Canada
Multisport Canada
19C / 66F
Overcast
 		Total Time = 41m 46s
Overall Rank = 9/150
Age Group = M 40-49
Age Group Rank = 3/13
Swim
  • 08m 4s
  • 400 meters
  • 02m 01s / 100 meters
Comments:

Caught up to people very quickly. Steady throughout, and I was swimmig very straight.
Transition 1
  • 01m 33s
Bike
  • 18m 26s
  • 10 kms
  • 32.55 km/hr
Comments:

I pushed hard on the pedals. Turnaround was not good, as I went too wide.
Transition 2
  • 01m 3s
Comments:

Solid transition. Did take a bit extra to put the shoes on properly. It was apparent that riding with feet on top of shoes is very quick. I passed one competitor and stayed ahead the rest of the run.
Run
  • 10m 39s
  • 2.5 kms
  • 04m 16s  min/km
Comments:

I knew I was running hard as I dryheaved once, but did not know it was that fast.
Post race
What limited your ability to perform faster:

Overall I see that I need to focus more on bike, run. Harder brick sessions, and more quality workouts for speed and endurance in both. I think this will help me keep the gain I have on swimming over others.




Last updated: 2011-06-26 12:00 AM
Swimming
00:08:04 | 400 meters | 02m 01s / 100meters
Age Group: 2/13
Overall: 4/150
Performance: Good
Suit:
Course:
Start type: Deep Water Plus: Time Trial
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:33
Performance: Average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:18:26 | 10 kms | 32.55 km/hr
Age Group: 4/13
Overall: 13/150
Performance:
Wind: Some
Course: Out and Back, flat.
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Good Hills:
Race pace: Hard Drinks:
T2
Time: 01:03
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:10:39 | 02.5 kms | 04m 16s  min/km
Age Group: 3/13
Overall: 16/150
Performance:
Course: Out and back. Two short hills
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-06-26 11:09 AM

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