Phily Tri - Philadelphia Insurance Triathlon - Olympic

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Phily Tri - Philadelphia Insurance Triathlon - Olympic - TriathlonOlympic


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Philadelphia, Pennsylvania
United States
Philadelphia Triathlon, LLC
 		Total Time = 2h 25m 36s
Overall Rank = 234/1586
Age Group = M45-49
Age Group Rank = 12/137
Event warmup:

None. Get on the bus and then wait for the gun.
Swim
  • 23m 6s
  • 1500 meters
  • 01m 32s / 100 meters
Comments:

Decent swim. Felt very confident without wetsuit.
Transition 1
  • 02m 36s
Comments:

In the rush to get out of transition and catch the bus in the A.M., I really lost where my rack was. I stood around for about a minute looking for it. Did the same thing for T2. Really was out to lunch on that today.
What would you do differently?:

Landmark my stuff. Really didn't scout it at all and paid for it.
Bike
  • 1h 11m 1s
  • 24.85 miles
  • 21.00 mile/hr
Comments:

Lost steam on lap 2. Was slower by over 2 mins. Need to get my butt out more.
Transition 2
  • 02m 55s
Comments:

Are you kidding me?? I couldn't find it again? This was on average over a minute slower than most people's T2. I lost about 1:45 in transition today looking like a little kid lost at the mall.
What would you do differently?:

Not be stupid.
Run
  • 45m 56s
  • 6.21 miles
  • 07m 24s  min/mile
Comments:

Given how very little I have run this year, I will take this. The conditions were perfect for throwing down a great run and a lot of people did just that. Wish I was in shape!
Post race



Last updated: 2011-03-04 12:00 AM
Swimming
00:23:06 | 1500 meters | 01m 32s / 100meters
Age Group: 0/137
Overall: 268/1586
Performance: Good
Suit: None...Not legal.
Course:
Start type: Plus:
Water temp: 78F / 26C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:36
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:11:01 | 24.85 miles | 21.00 mile/hr
Age Group: 0/137
Overall: 0/1586
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:55
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:45:56 | 06.21 miles | 07m 24s  min/mile
Age Group: 0/137
Overall: 0/1586
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-06-26 7:15 PM

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Subject: Phily Tri - Philadelphia Insurance Triathlon - Olympic
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