TriAdventure Summer Sprint

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TriAdventure Summer Sprint - TriathlonSprint


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Christiansburg, Virginia
United States
Set Up Events
 		Total Time = 1h 22m 43s
Overall Rank = 64/122
Age Group = MC
Age Group Rank = 2/4
Pre-race routine:

Woke the girls up at 4 and they actually got up and went which was very cool. Ate bagel and pb
Event warmup:

ran about .5 miles
Swim
  • 08m 46s
  • 400 meters
  • 02m 11s / 100 meters
Comments:

fair swim/ people really are slower than they put for their 100 times
What would you do differently?:

Adjust my 100 time so I move up some in the swim I had to swim over and around about 10 people
Transition 1
  • 01m 16s
Comments:

fair, really need to train on transitions never have done that
Bike
  • 42m 39s
  • 13 miles
  • 18.29 mile/hr
Comments:

Fairly hilly course
What would you do differently?:

not be fat:) again
Transition 2
  • 00m 54s
Run
  • 29m 10s
  • 3.11 miles
  • 09m 23s  min/mile
Comments:

Big hill at end sucked
Post race
Warm down:

Ate bbq and Outback mac and cheese. Hung with the girls

What limited your ability to perform faster:

lack of training

Event comments:

Great race i will try and do this one again




Last updated: 2011-06-27 12:00 AM
Swimming
00:08:46 | 400 meters | 02m 11s / 100meters
Age Group: 2/4
Overall: 45/122
Performance: Average
Suit: none
Course: Pool swim
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Average
T1
Time: 01:16
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:42:39 | 13 miles | 18.29 mile/hr
Age Group: 2/4
Overall: 52/122
Performance:
Wind: Little
Course: out and back
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 00:54
Overall: Average
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:29:10 | 03.11 miles | 09m 23s  min/mile
Age Group: 2/4
Overall: 92/122
Performance: Below average
Course: out and back
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-06-27 1:28 PM

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