The Cowtown Marathon

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The Cowtown Marathon - RunMarathon


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Fort Worth, Texas
United States
The Cowtown
68F / 20C
 		Total Time = 4h 20m 30s
Overall Rank = /
Age Group = 40-44
Age Group Rank = 0/
Pre-race routine:

drank coffee, ate balance bar. went to bathroom 10,000 times
Event warmup:

dynamic steatch / gate swings
Run
  • 4h 20m 30s
  • 26.2 miles
  • 09m 56s  min/mile
Comments:

This was a marathon PR for me. I still have not navigated a marathon without bonking and limping in.
What would you do differently?:

I forgot my etabs. Need to not do that...
Post race
Warm down:

ice cream!

What limited your ability to perform faster:

my ability to perform was limited by my ability to perform.

Event comments:

I loev this race. It was my first marathon and I have run it 3 times. It is smaller than the rock and roll affairs. It is windy and the weather is REALLY unpredictable. I have ran this in the upper 60's / low 70s and in the mid 40s.




Last updated: 2011-06-30 12:00 AM
Running
04:20:30 | 26.2 miles | 09m 56s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2011-06-30 11:33 AM

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