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Shark Attack Triathlon - TriathlonSprint


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Riverton, Utah
United States
Desert Sharks Triathlon Club
70F / 21C
Overcast
Total Time = 1h 18m
Overall Rank = 34/200
Age Group = 30-34
Age Group Rank = 3/30
Pre-race routine:

none.
Event warmup:

none
Swim
  • 07m 10s
  • 300 yards
  • 02m 23s / 100 yards
Comments:

Water was way too warm and had to swim under ropes to get to next lane
What would you do differently?:

Practiced going under the ropes
Transition 1
  • 02m
Comments:

Didn't have a tri top so putting on the bike jersey, shoes and socks was slow.
What would you do differently?:

I bought a Tri bike and shoes. Have something to sit on. have a tri top.
Bike
  • 44m 3s
  • 11.5 miles
  • 15.66 mile/hr
Comments:

Mountain Bike
What would you do differently?:

I bought a Tri bike and shoes
Transition 2
  • 00m 37s
Comments:

I went down the wrong Isle so i had to duck under the racks with my bike.
What would you do differently?:

Have a more identifying marker for my spot
Run
  • 24m 36s
  • 3.11 miles
  • 07m 55s  min/mile
Comments:

Felt good the whole way.
What would you do differently?:

Could have pushed a little harder in the middle
Post race
Warm down:

walk around, drink and eat, massage

What limited your ability to perform faster:

No tri top, mountain bike, bike shoes




Last updated: 2011-07-01 12:00 AM
Swimming
00:07:10 | 300 yards | 02m 23s / 100yards
Age Group: 0/30
Overall: 0/200
Performance: Average
Suit: no
Course: POOL
Start type: Inside Pool Plus: Waves
Water temp: 85F / 29C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:44:03 | 11.5 miles | 15.66 mile/hr
Age Group: 0/30
Overall: 0/200
Performance: Below average
Wind: Little
Course: Nice and scenic. Little traffic.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:37
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:24:36 | 03.11 miles | 07m 55s  min/mile
Age Group: 0/30
Overall: 0/200
Performance: Average
Course: Very Large hill at beginning/end of run
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2011-07-01 8:57 AM

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