A Tri in the Buff - Olympic Distance

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A Tri in the Buff - Olympic Distance - TriathlonOlympic


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Irving, New York
United States
Score-This!!!
80F / 27C
Sunny
 		Total Time = 2h 10m 16s
Overall Rank = 5/166
Age Group = 20-24
Age Group Rank = 1/
Pre-race routine:

Make sure to get the wetsuit up high into the shoulder! Helped a ton today.
Event warmup:

Easy jogging and easy swimming.
Swim
  • 22m 50s
  • 1640 yards
  • 01m 23s / 100 yards
Comments:

Awesome swim. Caught the entire elite wave except for the eventual race leader. The wave had a 2 minute head start.
What would you do differently?:

Perfect swim!
Transition 1
  • 00m 51s
Comments:

Got into shoes well and had a smooth transition.
What would you do differently?:

Good T1
Bike
  • 1h 02m 59s
  • 24.85 miles
  • 23.67 mile/hr
Comments:

Forgot to fill aero bottle. Terrible mistake. Ran it dry before half of the bike was over. Started sweating very salty but felt ok.
What would you do differently?:

Fill bottles!
Transition 2
  • 00m 47s
Comments:

Had trouble racking. Took about 3 quick attempts.
What would you do differently?:

Practice racking in boxes more.
Run
  • 42m 54s
  • 6.21 miles
  • 06m 55s  min/mile
Comments:

Got out quick and started fading as the race went on. Ran miles from 6:09-7:03. Most were solid around 6:40.
What would you do differently?:

Ran as tough as I could. Took the first 5k out under 20. Had to run ballsy and it bit me in the ass a little bit. Racing faster people means taking bigger risks. Overall good run though.
Post race
What limited your ability to perform faster:

Water?

Event comments:

Awesome race. Beautiful state park.




Last updated: 2011-05-04 12:00 AM
Swimming
00:22:50 | 1640 yards | 01m 23s / 100yards
Age Group: 1/
Overall: 2/166
Performance: Good
Suit: Blue Seventy Reaction Wetsuit
Course: 2 lap rectangle. More like trapezoid this year.
Start type: Wade Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:51
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:02:59 | 24.85 miles | 23.67 mile/hr
Age Group: 1/
Overall: 8/166
Performance: Good
Wind: Little
Course: 2 lap course. Backstretch seemed to be an overall elevation gain. Beginning and ended portions seemed to be elevation loss.
Road: Potholes Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:47
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
00:42:54 | 06.21 miles | 06m 55s  min/mile
Age Group: 1/
Overall: 6/166
Performance: Good
Course: 2 loop road/grass mix.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-07-03 10:45 PM

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Subject: A Tri in the Buff - Olympic Distance
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