Firecracker 4 Miler

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Firecracker 4 Miler - Run4 Mile


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Swampscott, Massachusetts
United States
Salem/Marblehead YMCA
82F / 28C
Sunny
 		Total Time = 51m 21s
Overall Rank = 211/231
Age Group = 30-49
Age Group Rank = 60/62
Run
  • 51m 21s
  • 4 miles
  • 12m 50s  min/mile
Comments:

It was really hot and muggy.
Post race



Last updated: 2011-07-04 12:00 AM
Running
00:51:21 | 04 miles | 12m 50s  min/mile
Age Group: 60/62
Overall: 62/231
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2011-07-04 10:19 AM

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Subject: Firecracker 4 Miler
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General Discussion Race Reports! » Firecracker 4 Miler Rss Feed