Red, White & Boom 5K
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Red, White & Boom 5K - Run5k
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Run
Comments: Run felt great. Good pace. Post race
Warm down: 0.75 mile warm-down backwards on course to find wife and kids and then run back in with them. What limited your ability to perform faster: Need more consistent speedwork. Event comments: A great family atmosphere! Pancake breakfast after finish was awesome! Last updated: 2011-06-30 12:00 AM
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2011-07-04 10:52 AM |
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United States
Lincolnshire Community Association
75F / 24C
Sunny
Overall Rank = 98/525
Age Group = M30-34
Age Group Rank = 2/9
Got to race about a half hour before the start with my wife and the kids. Usual breakfast of coffee and cereal.
1 mile EZ run. Light stretching.