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Red, White & Boom 5K - Run5k


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Lincolnshire, Illinois
United States
Lincolnshire Community Association
75F / 24C
Sunny
Total Time = 24m 11s
Overall Rank = 98/525
Age Group = M30-34
Age Group Rank = 2/9
Pre-race routine:

Got to race about a half hour before the start with my wife and the kids. Usual breakfast of coffee and cereal.
Event warmup:

1 mile EZ run. Light stretching.
Run
  • 24m 11s
  • 3.11 miles
  • 07m 47s  min/mile
Comments:

Run felt great. Good pace.
Post race
Warm down:

0.75 mile warm-down backwards on course to find wife and kids and then run back in with them.

What limited your ability to perform faster:

Need more consistent speedwork.

Event comments:

A great family atmosphere! Pancake breakfast after finish was awesome!




Last updated: 2011-06-30 12:00 AM
Running
00:24:11 | 03.11 miles | 07m 47s  min/mile
Age Group: 2/9
Overall: 98/525
Performance: Good
Course: Nice flat course on tree lined side streets in a quiet residential area in Lincolnshire.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-07-04 10:52 AM

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Subject: Red, White & Boom 5K
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General Discussion Race Reports! » Red, White & Boom 5K Rss Feed