Bellmore Striders Independence Day 4 Mile Run

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Bellmore Striders Independence Day 4 Mile Run - Run4 Mile


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Bellmore, New York
United States
Bellmore Striders
70F / 21C
Overcast
 		Total Time = 28m 5s
Overall Rank = 101/627
Age Group =
Age Group Rank = 8/48
Pre-race routine:

Had banana and drank alot before leaving.
Event warmup:

Was pretty warm, had a 3/4 mile warup with some pickups.
Run
  • 28m 5s
  • 4 miles
  • 07m 01s  min/mile
Comments:

The usual hot and humid race. Ran OK, probably could have pushed a bit more towards the end. Just didn't. Thought I was too far from going under 28. Didn't realize it until it was too late.
What would you do differently?:

Not much, didn't really rest for the race, as I wanted to hit 30 miles for the week.
Post race
Event comments:

A staple on the L.I. scence. Very competitive race. Well organized.




Last updated: 2011-07-05 12:00 AM
Running
00:28:05 | 04 miles | 07m 01s  min/mile
Age Group: 8/48
Overall: 101/627
Performance: Average
1st mile 6:35; 13:40-ish; 21:22.
Course: Flat through the streets of Bellmore.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-07-05 9:57 AM

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Subject: Bellmore Striders Independence Day 4 Mile Run
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General Discussion Race Reports! » Bellmore Striders Independence Day 4 Mile Run Rss Feed