Bellmore Striders Independence Day Run

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Bellmore Striders Independence Day Run - Run4 Mile


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Bellmore, New York
United States
Bellmore Striders
82F / 28C
Overcast
 		Total Time = 27m 37s
Overall Rank = 81/630
Age Group = M40-44
Age Group Rank = 10/34
Pre-race routine:

Got to race and registered.
Event warmup:

Some stretching and headed to race start.
Run
  • 00m
  • 4 miles
  •  min/mile
Comments:

It was incredibly hot and humid. I went out way too fast at 6:10 for first mile. I then started feeling it in mile 3. I had to stop for water and to get my composure at the mile 3 water station. I still hit my PR for a 4-miler.
What would you do differently?:

Pace myself better
Post race
Warm down:

Drank some water and waited for friends to arrive.

What limited your ability to perform faster:

Heat and pacing.




Last updated: 2011-07-05 12:00 AM
Running
00:00:00 | 04 miles |  min/mile
Age Group: 10/34
Overall: 81/630
Performance: Average
Course: The course was flat with few turns in Bellmore. Not that scenic.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2011-07-05 12:40 PM


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Subject: Bellmore Striders Independence Day Run
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General Discussion Race Reports! » Bellmore Striders Independence Day Run Rss Feed