ANTHONY FARRACE MEMORIAL SPLASH AND DASH Swim/Run Duathlon
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ANTHONY FARRACE MEMORIAL SPLASH AND DASH Swim/Run Duathlon - Biathlon (swim/run)
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Swim
Comments: This swim was a bit of a train wreck. It was my first open water swim and I wasn't prepared for all the arms and feet. I tried to start in the back knowing I would be slower than everyone else, hoping I would have a clear lane to swim, but that didn't happen. I never got into a grove and was out of breath early on. I also was swimming to fast in the beginning. What would you do differently?: Focus more on my pace, and try to swim through all the arms and feet. Maybe pick a lane on the outside rather than in the middle. Transition 1
Comments: I was so winded from the swim that I took my time trying to catch my breath. What would you do differently?: I noticed some people had some water pans to rinse their feet. This is something I will do next time. Run
Comments: Not much to say here. My swim set the pace for my run and I was much slower when comparing this run to a 5k run. What would you do differently?: I wouldn't do much differently here. Post race
Warm down: Relaxed to catch my breath and then ate some fruit. What limited your ability to perform faster: The swim set the pace for the rest of the race. This is where I will need to focus and improve on for the next race. Event comments: This event was well organized and I would run this race again. Last updated: 2011-04-11 12:00 AM
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2011-07-07 7:15 AM |
General Discussion-> Race Reports! |
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General Discussion | Race Reports! » ANTHONY FARRACE MEMORIAL SPLASH AND DASH Swim/Run Duathlon | Rss Feed |
United States
DQ Sports
85F / 29C
Sunny
Overall Rank = 75/113
Age Group = 35-39
Age Group Rank = 7/9