Bellmore Striders Independence Day Run

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Bellmore Striders Independence Day Run - Run4 Mile


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Bellmore, New York
United States
Bellmore Striders
85F / 29C
Sunny
 		Total Time = 00m
Overall Rank = 216/627
Age Group = M 45-49
Age Group Rank = 29/63
Run
  • 31m 51s
  • 4 miles
  • 07m 58s  min/mile
Comments:

Went out too fast, running .75 of the 1st mile under 6:45 pace, hit the 1 mile mark slowed down to 7:10.
Post race



Last updated: 2011-07-07 12:00 AM
Running
00:31:51 | 04 miles | 07m 58s  min/mile
Age Group: 0/63
Overall: 0/627
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2011-07-07 5:04 PM

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New York
Subject: Bellmore Striders Independence Day Run
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General Discussion Race Reports! » Bellmore Striders Independence Day Run Rss Feed