Fleet Feet Aquathon Series: Race #3

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Fleet Feet Aquathon Series: Race #3 - Aquathlon


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Madison, Wisconsin
United States
Race Day Events, LLC
Sunny
 		Total Time = 43m 3s
Overall Rank = 73/140
Age Group = F40-49
Age Group Rank = 3/12
Pre-race routine:

Nothing really. Got the wetsuit on - was totally sweaty so got in just to cool off. It was yucky. Weedy - algae -- just gross!
Event warmup:

none
Run
  • 00m
  • 0 miles
  •  min/mile
Transition 1
  • 00m
Swim
  • 15m 5s
  • 1094 yards
  • 01m 23s / 100 yards
Comments:

The water was gross. My tongue actually was stinging! My goggles got very foggy on the 1st leg and I had to actually stop and tread water to un-fog.
What would you do differently?:

swim straighter
Transition 2
  • 01m 51s
Comments:

Wetsuit got stuck on my wrists actually. I need to speed up.
What would you do differently?:

?
Run
  • 26m 8s
  • 3.11 miles
  • 08m 24s  min/mile
Comments:

This was a little tough. I've done a lot of biking and I ran long yesterday. I was feeling a little trashed. I also had a chick right on my tail at the end, so I had to kick it in. Didn't want to get passed in front of the family!
What would you do differently?:

Overall - nothing. This is just training for me.
Post race
Warm down:

Nice hose bath at end to get the algae off of me! Walked back to family cheering. Stretched a little

What limited your ability to perform faster:

nothing really. Maybe having surgery on my ankle?? I just don't have the speed I used to have.

Event comments:

This is just a great training opportunity. Well organized. Volunteers are great. Just wish the lake was cleaner. Such is life in Madison!




Last updated: 2011-05-04 12:00 AM
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/12
Overall: 0/140
Performance:
Course:
Keeping cool Drinking
T1
Time:  00:00
Overall:
Putting on cap, goggles and wetsuit:
Getting out of shoes:
Swimming
00:15:05 | 1094 yards | 01m 23s / 100yards
Age Group: 2/12
Overall: 32/140
Performance: Average
Suit: full wetsuit
Course: counterclockwise triangle
Start type: Run Plus:
Water temp: 81F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Bad
Waves: Good Navigation: Below average
Rounding: Good
T1
Time:  01:51
Overall: Below average
Removing cap, goggles and wetsuit: Average
Getting into shoes: Average
Running
00:26:08 | 03.11 miles | 08m 24s  min/mile
Age Group: 4/12
Overall: 94/140
Performance: Average
Course: Out and back
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-07-07 10:15 PM

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Subject: Fleet Feet Aquathon Series: Race #3
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