RCU Charity Classic 10K

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RCU Charity Classic 10K - Run10k


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Eau Claire, Wisconsin
United States
RCU
65F / 18C
Sunny
 		Total Time = 8h 00m
Overall Rank = 142/411
Age Group = 40-49
Age Group Rank = 17/30
Pre-race routine:

Got up about 3 hours ahead of time. Showered, ate a light breakfast of 1/2 cup oats with a little egg protein. Drove to event site, registered about an hour before race.
Event warmup:

Various stretching exercises a lite jog.
Run
  • 52h 00m
  • 6.21 miles
  • 8h 22m 25s  min/mile
Comments:

Felt good! IT and held up and I didn't cramp!
What would you do differently?:

Wear my insoles! LOL! Didn't realize I forgot them until after the race.
Post race
Warm down:

walked.

What limited your ability to perform faster:

IT Band




Last updated: 2011-07-09 12:00 AM
Running
52:00:00 | 06.21 miles | 8h 22m 25s  min/mile
Age Group: 17/30
Overall: 142/411
Performance: Good
Course: Paved with some wide, some narrow spots. Mixture of shade and sunny areas
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2011-07-09 7:46 AM

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