Diamond in the Rough Triathlon

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Diamond in the Rough Triathlon - TriathlonOlympic


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Perryville, Maryland
United States
Pirhana Sports
77.2F / 25C
Sunny
 		Total Time = 8h 05m
Overall Rank = 145/275
Age Group = 45-49
Age Group Rank = 12/17
Swim
  • 40m 7s
  • 1760 yards
  • 02m 17s / 100 yards
Transition 1
  • 01m 10s
Bike
  • 1h 30m 5s
  • 27 miles
  • 17.98 mile/hr
Transition 2
  • 01m
Run
  • 39m 52s
  • 5 miles
  • 07m 58s  min/mile
Post race
What limited your ability to perform faster:

Need to work on bike to run transition. Then just push the bike harder




Last updated: 2011-07-04 12:00 AM
Swimming
00:40:07 | 1760 yards | 02m 17s / 100yards
Age Group: 14/17
Overall: 235/275
Performance: Good
Suit: N/A
Course: Diamond shape clockwise flow
Start type: Deep Water Plus: Waves
Water temp: 81F / 27C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:10
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
01:30:05 | 27 miles | 17.98 mile/hr
Age Group: 12/17
Overall: 120/275
Performance: Good
Wind: Little
Course:
Road: Rough Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:39:52 | 05 miles | 07m 58s  min/mile
Age Group: 9/17
Overall: 98/275
Performance: Average
Course: Flat out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %1.7
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2011-07-09 8:00 PM


1

Flower Mound , Texas
Subject: Diamond in the Rough Triathlon
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