YMCA Moonshine Run

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YMCA Moonshine Run - Run5k


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Eagle River, Wisconsin
United States
YMCA of the Northwoods
75F / 24C
Overcast
 		Total Time = 12h 00m
Overall Rank = /
Age Group = 40-49
Age Group Rank = 9/
Pre-race routine:

Out of my normal routine due to it being a midnight run. Tried to take a nap, ate pasta about 5 hours pre race
Event warmup:

Warm up stretches
Run
  • 23h 23m 2s
  • 3.11 miles
  • 7h 31m 08s  min/mile
Comments:

I did it! A sub 24 min/8 min mile time!
What would you do differently?:

Drink more before and during event
Post race
Warm down:

Walking

What limited your ability to perform faster:

Got dehydrated and hit a wall a few hundred yards from the finish line.




Last updated: 2011-07-10 12:00 AM
Running
23:23:02 | 03.11 miles | 7h 31m 08s  min/mile
Age Group: 9/
Overall: 0/
Performance: Good
Course: Dark, paved
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-07-10 12:27 PM

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Subject: YMCA Moonshine Run
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