DU for FUN Duathlon #2

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DU for FUN Duathlon #2 - DuathlonStandard


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Rancho Seco, California
United States
TBF Racing
Sunny
 		Total Time = 2h 17m 19s
Overall Rank = 56/60
Age Group = 30 - 39
Age Group Rank = 12/12
Run
  • 35m 1s
  • 3 miles
  • 11m 40s  min/mile
Comments:

probably went to hard on the run based on my current training. Ran the flats and downhills as much as possible. walked 90% of the uphills. Was pretty much all by myself after a half mile into the run.
What would you do differently?:

go out easier
Transition 1
  • 01m 52s
Comments:

shoes and hat off. helmet, gloves and bike shoes on. got to the mount line as quick as I could.
What would you do differently?:

nothing really
Bike
  • 1h 00m 13s
  • 16 miles
  • 15.94 mile/hr
Comments:

took it easy for the 1st mile just trying to recover from the run. Tried to push a little more to take advantage of the gradual downhill. Got passed my a lot of riders from the tri and passed a couple of people from the du at about the half way point. Took 1 drink about a mile in and didn't drink again until after the turnaround.
What would you do differently?:

Drink more
Transition 2
  • 01m 29s
Run
  • 38m 45s
  • 3 miles
  • 12m 55s  min/mile
Comments:

a lot of walking. was passed by the 1 guy in my age group with about 1.25 miles to go. Repassed him just after the water station with a mile to go. Tried to get as much separation as I could but he caught me with .25 mile left. I started walking to recover at that point to try for one final push. Started it a little to late and ended up 13 seconds behind him.
What would you do differently?:

more bricks in training
Post race
What limited your ability to perform faster:

1st multisport race in about 3 years




Last updated: 2011-06-29 12:00 AM
Running
00:35:01 | 03 miles | 11m 40s  min/mile
Age Group: 0/12
Overall: 0/60
Performance: Good
mile 1 11:34 mile 2 11:42 mile 3 11:44 avg hr 175 high hr 194
Course: rolling out and back on dirt fire trails with no shade
Keeping cool Good Drinking Just right
T1
Time: 01:52
Overall: Good
Run with bike? Average
Jump on bike?
Getting up to speed and into shoes:
Biking
01:00:13 | 16 miles | 15.94 mile/hr
Age Group: 0/12
Overall: 0/60
Performance: Average
Wind:
Course: out and back 2 miles out of the park then onto highway 104 for an additional 6 miles.
Road: Smooth Dry Cadence: 70
Turns: Average Cornering: Average
Gear changes: Good Hills: Below average
Race pace: Too hard Drinks: Not enough
T2
Time: 01:29
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:38:45 | 03 miles | 12m 55s  min/mile
Age Group: 0/12
Overall: 0/60
Performance: Below average
mile 1 13:01 mile 2 13:24 mile 3 12:19
Course: same as first
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-07-10 2:35 PM

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Subject: DU for FUN Duathlon #2
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