Ramblin' Rose Rock Hill

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Ramblin' Rose Rock Hill - TriathlonMini Sprint


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Rock Hill, South Carolina
United States
Ramblin' Rose Events
Sunny
 		Total Time = 1h 01m 9s
Overall Rank = 39/259
Age Group = 30-34
Age Group Rank = 7/35
Pre-race routine:

Get up and get the family up. Make some toast with almond butter and banana and coffee. Drive about an hour to get there.
Event warmup:

Light jogging
Swim
  • 04m 14s
  • 225 yards
  • 01m 53s / 100 yards
Comments:

Got stuck behind someone on the second lap so lost a few seconds there.
What would you do differently?:

Nothing, pretty happy.
Transition 1
  • 01m 32s
Comments:

Still using clips and couldn't get my foot into the second one at first because my shoes were wet on the bottom.
What would you do differently?:

Not get my sock wet!
Not sure what was so slow about this one other than I couldn't get my socks and shoes on very quickly.
Bike
  • 37m 48s
  • 10 miles
  • 15.87 mile/hr
Comments:

Still my weakest area
What would you do differently?:

Just need more conditioning and practice.
Transition 2
  • 01m 1s
Comments:

Got stuck behind someone at the dismount line. Dropped my Garmin trying to transfer it from my bike to my wrist. Futzed with some sport beans I probably didn't need.
What would you do differently?:

Just smooth things out.
Run
  • 16m 36s
  • 2 miles
  • 08m 18s  min/mile
Comments:

My Garmin read 1.87 miles but I think I may have inadvertently stopped it at one point.Not crazy about running on concrete.
What would you do differently?:

Manage my watch better so I know better where I am relative to the end.I think I could've pushed a little harder given it was only 2 miles.
Post race
Warm down:

Just walking around with family and snacking.

What limited your ability to perform faster:

Mostly my mental performance and the humidity during the run.

Event comments:

I really enjoy this series because it is low pressure and everyone is so nice. I'm not sure if I would make the drive again next year but I would certainly recommend it to other women.




Last updated: 2011-07-11 12:00 AM
Swimming
00:04:14 | 225 yards | 01m 53s / 100yards
Age Group: 7/35
Overall: 21/259
Performance: Good
Suit:
Course: Snake swim in pool. Was supposed to be 250 yd, but they changed it to make the pool area a little safer maybe
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:32
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Below average
Biking
00:37:48 | 10 miles | 15.87 mile/hr
Age Group: 15/35
Overall: 92/259
Performance: Average
Wind: None
Course: Mostly flat. Few shallow inclines. All paved, low traffic
Road: Smooth Dry Cadence:
Turns: Good Cornering:
Gear changes: Average Hills: Average
Race pace: Drinks: Just right
T2
Time: 01:01
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:16:36 | 02 miles | 08m 18s  min/mile
Age Group: 5/35
Overall: 27/259
Performance: Good
Course: Sidewalk out and back
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-07-11 1:54 PM

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