DAM Triathlon

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DAM Triathlon - TriathlonSprint


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Amesbury, Massachusetts
United States
Heat Events
80F / 27C
Overcast
 		Total Time = 1h 25m 26s
Overall Rank = 117/429
Age Group = 40
Age Group Rank = 32/73
Event warmup:

None
Swim
  • 13m 55s
  • 880 yards
  • 01m 35s / 100 yards
Comments:

May have gone out a little faster than I should have, but it was ok. I finally settled in and had a decent swim time for me.
Transition 1
  • 03m 1s
Bike
  • 38m 54s
  • 12.3 miles
  • 18.97 mile/hr
Transition 2
  • 02m 4s
Run
  • 27m 33s
  • 3.2 miles
  • 08m 37s  min/mile
What would you do differently?:

Since I got serious leg cramps in the last two races (70.3s), I took it easy for the first mile or two. I think I would start to run faster, sooner.
Post race



Last updated: 2011-06-24 12:00 AM
Swimming
00:13:55 | 880 yards | 01m 35s / 100yards
Age Group: 0/73
Overall: 80/429
Performance: Average
Suit: Full
Course:
Start type: Wade Plus: Waves
Water temp: 73F / 23C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:01
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:38:54 | 12.3 miles | 18.97 mile/hr
Age Group: 0/73
Overall: 114/429
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 02:04
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:27:33 | 03.2 miles | 08m 37s  min/mile
Age Group: 0/73
Overall: 0/429
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2011-07-11 2:20 PM

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Subject: DAM Triathlon
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