Oldham County Parks & Recreation Duathlon

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Oldham County Parks & Recreation Duathlon - DuathlonOther


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Buckner, Kentucky
United States
Oldham County Parks & Recreation
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group = 40-44
Age Group Rank = 0/
Run
  • 20m
  • 1.86 miles
  • 10m 45s  min/mile
Comments:

This was my first race in about a year - I did ok, but I've lost a LOT of speed.
What would you do differently?:

Run faster!!
Transition 1
  • 00m
Comments:

Had plenty of room in the transition area since there were only about 6 bikes left when I got there! haha
What would you do differently?:

Arrive sooner
Bike
  • 45m
  • 10 miles
  • 13.33 mile/hr
Comments:

Had MAJOR trouble with my gears. My bike did not want to change gears going up hill.
What would you do differently?:

Get a tune up before the race. More hill training.
Transition 2
  • 00m
Comments:

Made up some time on the bike, so there were a few more people in transition when I arrived. Nice to have company.
Run
  • 22m
  • 1.86 miles
  • 11m 50s  min/mile
Comments:

How is it possible that I run this slow? Thankfully there were 2 other turtles there with me and we all finished together.
What would you do differently?:

More speed work.
Post race
Warm down:

Had a banana and a gatorade - went to the post-race awards. My kid won an applebees gift certificate for volunteering!

What limited your ability to perform faster:

Extra weight and lack of speed work

Event comments:

This is a very small race. Well organized and lots of prizes/door prizes. AND a T shirt that can actually be worn outside the house! :-)




Last updated: 2011-07-12 12:00 AM
Running
00:20:00 | 01.86 miles | 10m 45s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Crushed gravel course - most of the gravel had washed out due to the recent heavy rain. We were warned before the race and a path was mowed in the grass, so they did the best they could. Still treacherous in parts, though!
Keeping cool Drinking
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes: Good
Biking
00:45:00 | 10 miles | 13.33 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Some
Course: Very hilly course, open roads with police at the intersections. Overall no problems with traffic.
Road: Smooth Dry Cadence: 80
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:00 | 01.86 miles | 11m 50s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Same crushed gravel course, just backwards. Wow the craters were big! Sort of like an obstacle course.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-07-12 1:29 PM


0

Subject: Oldham County Parks & Recreation Duathlon

2011-07-12 1:39 PM
in reply to: #3592979

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Expert
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1000100
Albuquerque, NM
Subject: RE: Oldham County Parks & Recreation Duathlon
Congrats lizrunyan!

I used to live in LaGrange... I was surprised to see a race report from Oldham County.
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General Discussion Race Reports! » Oldham County Parks & Recreation Duathlon Rss Feed