General Discussion Race Reports! » TriUtah Women of Steel Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

TriUtah Women of Steel Triathlon - TriathlonSprint


View Member's Race Log View other race reports
American Fork, Utah
United States
In Training
55F / 13C
Sunny
Total Time = 1h 36m 15s
Overall Rank = 419/740
Age Group = 35-39
Age Group Rank = 98/153
Swim
  • 07m 3s
  • 328 yards
  • 02m 09s / 100 yards
Transition 1
  • 04m 37s
Comments:

Transition was different than last year. Lots of running with the bike. My run after the bike was longer, unfortunately. I walked most of the way to transition. I was worried about being too tired on the bike. I know this course, and the first 2 miles are alpomost all uphill. Ugh.
Bike
  • 49m 5s
  • 12 miles
  • 14.67 mile/hr
Comments:

Yep, this course kicks my butt every time. I managed to not be too much slower than last year--within a minute.
Transition 2
  • 04m 17s
Run
  • 31m 10s
  • 3.11 miles
  • 10m 01s  min/mile
Comments:

ok, I rocked this course. I could definitely tell that I had been doing lots of running this year. I ran the entire thing, including the hill(s), with the exception of the 2 aid stations. I walked and poured a little water over my head each time. It was getting pretty hot by the time I was runing. :)
Post race
Warm down:

No massage available, but there was a chiropractor there who did a quick adjustment. I stretched some, and I got some ice form the med tent to put on my achilles, which was feeling tight after the downhill sprint to the finich line. :)




Last updated: 2011-01-29 12:00 AM
Swimming
00:07:03 | 328 yards | 02m 09s / 100yards
Age Group: 21/153
Overall: 122/740
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:37
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:49:05 | 12 miles | 14.67 mile/hr
Age Group: 95/153
Overall: 408/740
Performance: Average
Wind:
Course: 2-loop course, up a hill, another longer/bigger hill, then a false flat up to mile 3. Then it's flat for a half mile or so, then it's all downhill...until you turn around and do it again.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Drinks: Just right
T2
Time: 04:17
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Average
Shoe and helmet removal Below average
Running
00:31:10 | 03.11 miles | 10m 01s  min/mile
Age Group: 108/153
Overall: 437/740
Performance: Good
Course:
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2011-07-12 2:57 PM

User image

Master
3479
20001000100100100100252525
Utah
Subject: TriUtah Women of Steel Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » TriUtah Women of Steel Triathlon Rss Feed