YMCA Rocky Gap Triathlon - Sprint Course

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YMCA Rocky Gap Triathlon - Sprint Course - TriathlonSprint


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Flintstone, Maryland
United States
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 07m 41s
  • 440 yards
  • 01m 45s / 100 yards
Transition 1
  • 00m 41s
Bike
  • 41m 31s
  • 14 miles
  • 20.23 mile/hr
Comments:

Long story went off course and went 14 miles instead of 8, so pissed
Transition 2
  • 01m 8s
Run
  • 23m 19s
  • 3.11 miles
  • 07m 30s  min/mile
Post race



Last updated: 2011-07-15 12:00 AM
Swimming
00:07:41 | 440 yards | 01m 45s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:41
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:41:31 | 14 miles | 20.23 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:08
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:19 | 03.11 miles | 07m 30s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-07-15 9:40 PM

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Subject: YMCA Rocky Gap Triathlon - Sprint Course
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