John Wall Mile

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John Wall Mile - Run


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Annapolis, Maryland
United States
Annapolis Striders
71F / 22C
Sunny
 		Total Time = 06m 3s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Not much today...
Event warmup:

2 mile warmup with some strides
Run
  • 06m 3s
  • 1 miles
  • 06m 03s  min/mile
Comments:

Disappointed in the final result. Went out a bit fast, perhaps, but just didn't have anything in the tank for a final push.
What would you do differently?:

Rest better during the week. Arrive a bit later. Go out slower on first lap.
Post race
Warm down:

Dick




Last updated: 2011-07-11 12:00 AM
Running
00:06:03 | 01 miles | 06m 03s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4

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2011-07-16 12:00 PM

New user
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Severn, MD
Subject: John Wall Mile
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General Discussion Race Reports! » John Wall Mile Rss Feed