7.17.11 Tell me what you did today. (Page 2)

volunteered at a sprnt run by my tri club

swam 1700 yards.  best swim in a long time.  if all of them felt that well I might actually start to like swimming.

1600 yard OWS this morning. 6 mile run at mid-day.

Sprint yesterday so just an 80 min run this morning.  Brutally hot and humid at 8:30 this morning.  This was a recovery week on my journey to IMFL!

enjoy,

Duane

Biked 7 miles to the YMCA, swam a mile (my longest swim ever) and biked 7 miles home.  I'm a novice, so I was trying out swimming in tri-clothes, cycling when dripping wet, honey stingers, electrolyte tabs, etc.

Fun stuff!

2 hour run in hot/humid summer weather gotta love it though I live in the country and the early morning smells are wonderful

Stilling nursing an achy Achilles, so I went for a 40 minute walk with my 4 year old in my new shoes before church. We kept a decent 4-year old pace, which means it was probably a good pace for my calf. Felt good. No pain. :-)

After church the little boys and I went to the pool -- I spent 45 minutes sliding down one of the water slides with my 4 year old. Every time we hit the water, he'd pop up out of the water and say "Let's do it again!!!"

Congrats to all of the racers this weekend -- I'm jealous. I'm three weeks out from my next sprint.

Very busy day today but managed to sneak in two quick trips to the gym. 

20 minute swim this morning where I PR'd 250m at 4:48 (I know it's short, I'm doing a sprint in Oct with a 250m swim).

20 minute strength training this evening.

Now time for bed!!  Staying up late enough that I'm starting to get hungry which is no bueno.

24 mile bike and a 9 mile run followed by house cleaning.

45 minute bike ride (15 miles on stationary bike) followed by a 3/4 mile swim in pool. Spent the rest of the day tiling my shower and watching the Phillies beat the Mets and the USA women lose to Japan.