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Strawberry Fields Triathlon - Olympic Course - TriathlonOlympic


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Oxnard Shores, California
United States
Athlete Services LLC.
80F / 27C
Sunny
Total Time = 2h 26m 47s
Overall Rank = 115/300
Age Group = 45-49
Age Group Rank = 10/21
Pre-race routine:

Stayed the night at a friend of my sister's beach house so we would be close. Got up at 5 and had a bagel with peanut butter and started sipping Gatorade.
Event warmup:

Walked from the sprint start to the Olympic start ;-) ...I did get into the water just to see and it was nice and warm so no worries there.
Swim
  • 29m 58s
  • 1640 yards
  • 01m 50s / 100 yards
Comments:

This was a nice beach swim for not being in a harbor or a protected cove or anything. I got a little bit of drift going out and a bit more going back in but I figured I was a faster runner than swimmer so I didn't try to buck the current and swim back to the swim exit...I just got out down the beach 50 yards and ran back up.

Nice warm water and simple course...no dog legs or weird parallelograms.
Transition 1
  • 02m 15s
Bike
  • 1h 03m 18s
  • 23.1 miles
  • 21.90 mile/hr
Comments:

This was a beautiful course...beach and sand dunes, then trees and strawberry fields, then harbor and then more beach. I loved it. The road was a bit gravelly and muddy at times with trucks coming out of the strawberry fields but overall I'd ride it every day if I lived there.
Transition 2
  • 02m 23s
Run
  • 48m 52s
  • 6.21 miles
  • 07m 52s  min/mile
Comments:

was getting a little warm but the people from the beach houses were out watching and cheering and spraying hoses so that was nice. Very flat and fast course. I wished I'd gone a little harder but it worked out ok.
Post race
Event comments:

Overall a great race. I'm probably gonna make this a staple even though there were a lot of fast people in this race. It's at a good time of the year and it's low key and flat and generally a very fun race. It was great having my sister run it with me and her friend, and my older sister and her husband and our parents to cheer us along. This is a very spectator friendly course. Two loops on the bike means two sightings and the way the run was laid out with two laps and a two loop backs it worked out to like 6 run sightings. Very fun day. Plus a big box of Strawberries as the post race fruit (for those of us who don't like bananas).




Last updated: 2011-05-13 12:00 AM
Swimming
00:29:58 | 1640 yards | 01m 50s / 100yards
Age Group: 9/21
Overall: 0/300
Performance: Good
Suit: aquaman
Course: Beach start...dive under a few waves and then out to the fist buoy. Right turn and up the beach for a little bit then right turn again and swim on in.
Start type: Run Plus: Waves
Water temp: 60F / 16C Current: Medium
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 02:15
Performance:
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:03:18 | 23.1 miles | 21.90 mile/hr
Age Group: 10/21
Overall: 0/300
Performance: Good
Wind: Some
Course: two laps of a big square just up the coast...inland for a bit and around some strawberry fields. Mostly flat...couple slight rises here and there...nothing I even shifted for.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:23
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:48:52 | 06.21 miles | 07m 52s  min/mile
Age Group: 7/21
Overall: 0/300
Performance:
Course: Two laps of the 5k course from the sprint...some along the beach and some between the rows of beach houses.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-07-17 11:08 PM

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Veteran
286
100100252525
Orange, CA
Subject: Strawberry Fields Triathlon - Olympic Course


2011-07-29 7:22 AM
in reply to: #3600972

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Veteran
526
50025
Richmond
Subject: RE: Strawberry Fields Triathlon - Olympic Course
Great race and quick times overall!!
2011-09-07 7:31 AM
in reply to: #3600972

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NH
Subject: RE: Strawberry Fields Triathlon - Olympic Course
Solid times all around, looks like great pacing.
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