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Shadow Creek Ranch Sprint Triathlon - TriathlonSprint


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Pearland, Texas
United States
Troika Promotions
Sunny
Total Time = 00m
Overall Rank = 3/14
Age Group = Clydes 0-39
Age Group Rank = 3/14
Pre-race routine:

Got up grabbed a Clif Bar and banana for breakfast and drove to the race site.
Setup transition, grabbed a water and then walked over to the swim start.
Event warmup:

None
Swim
  • 05m 13s
  • 547 yards
  • 57s / 100 yards
Comments:

Pretty sure that the swim time is off by 3 or 4 minutes. Since the race started 30 minutes late, I think the RD started using an interval of less than 5 minutes between waves. Being the last wave, our times have the greatest differential. I don't think the timing was adjusted accordingly.
What would you do differently?:

Nothing.
Transition 1
  • 00m 46s
Bike
  • 35m 34s
  • 14.5 miles
  • 24.46 mile/hr
Comments:

HR was pretty high during the entire bike segment. Drank water frequently. Probably should have ate a GU on the bike to help with energy level on the run.
What would you do differently?:

Eat a GU
Transition 2
  • 00m 37s
Comments:

Took too long getting race belt on.
Run
  • 29m 19s
  • 3.2 miles
  • 09m 10s  min/mile
Comments:

Legs were very tight and never loosened up.
What would you do differently?:

Take more water at the water stations and pour more water over my head for cooling.
Post race
Warm down:

Just tried to cool down. Lots of water, cold towels and a Muscle Milk.

What limited your ability to perform faster:

Effort on the bike was probably a little too high. Should have taken a GU on the bike.




Last updated: 2011-07-18 12:00 AM
Swimming
00:05:13 | 547 yards | 57s / 100yards
Age Group: 1/14
Overall: 1/14
Performance: Good
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:46
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:35:34 | 14.5 miles | 24.46 mile/hr
Age Group: 1/14
Overall: 1/14
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:37
Overall:
Riding w/ feet on shoes Below average
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:29:19 | 03.2 miles | 09m 10s  min/mile
Age Group: 5/14
Overall: 5/14
Performance: Below average
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3

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2011-07-18 9:55 AM

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Scottsdale, Arizona
Subject: Shadow Creek Ranch Sprint Triathlon
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