Lake Lenape Triathlon

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Lake Lenape Triathlon - TriathlonSprint


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Mays Landing, New Jersey
United States
85F / 29C
Sunny
 		Total Time = 1h 12m 59s
Overall Rank = 122/322
Age Group = 30-34
Age Group Rank = 10/14
Swim
  • 06m 56s
  • 440 yards
  • 01m 35s / 100 yards
Transition 1
  • 02m 3s
Bike
  • 36m 5s
  • 10.2 miles
  • 16.96 mile/hr
Transition 2
  • 01m 12s
Run
  • 26m 43s
  • 3.1 miles
  • 08m 37s  min/mile
Post race



Last updated: 2011-07-06 12:00 AM
Swimming
00:06:56 | 440 yards | 01m 35s / 100yards
Age Group: 0/14
Overall: 8/322
Performance: Good
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 02:03
Performance: Average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:36:05 | 10.2 miles | 16.96 mile/hr
Age Group: 0/14
Overall: 220/322
Performance: Average
Wind: Some
Course: Flat to minor rolling hills
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Drinks: Just right
T2
Time: 01:12
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:43 | 03.1 miles | 08m 37s  min/mile
Age Group: 0/14
Overall: 128/322
Performance: Average
Course:
Keeping cool Average Drinking Too much
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-07-18 12:07 PM

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Subject: Lake Lenape Triathlon
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