Jacksonville Sprint Series #2

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Jacksonville Sprint Series #2 - TriathlonSprint


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Fernandina Beach, Florida
United States
DRC Sports
Overcast
 		Total Time = 1h 22m 53s
Overall Rank = 156/418
Age Group = 55-59
Age Group Rank = 2/10
Swim
  • 08m 27s
  • 440 yards
  • 01m 55s / 100 yards
Comments:

Rough getting into water. Shoulder is still sore which may have affected swim.
Transition 1
  • 00m 57s
What would you do differently?:

Nothing
Bike
  • 00m
  • 16 miles
  • 0.00 mile/hr
Comments:

Good ride. Didn't feel as strong as last race but there was a headwind on the return trip.
What would you do differently?:

Nothing.
Transition 2
  • 01m 13s
Run
  • 26m 57s
  • 3 miles
  • 08m 59s  min/mile
Comments:

Good run. Might have started a little too fast but settled into a good pace by mile 1.
Post race
What limited your ability to perform faster:

Not having been in the pool during the past month due to shoulder.




Last updated: 2011-07-18 12:00 AM
Swimming
00:08:27 | 440 yards | 01m 55s / 100yards
Age Group: 0/10
Overall: 0/418
Performance: Below average
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: High
200M Perf. Average Remainder: Below average
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 00:57
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:00:00 | 16 miles | 0.00 mile/hr
Age Group: 0/10
Overall: 0/418
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:13
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:57 | 03 miles | 08m 59s  min/mile
Age Group: 0/10
Overall: 0/418
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2011-07-18 4:26 PM

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Subject: Jacksonville Sprint Series #2
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