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Youngstown Central YMCA Triathlon - TriathlonSprint


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Youngstown, Ohio
United States
Youngstown YMCA
Total Time = 1h 04m 33s
Overall Rank = 2/86
Age Group = 1
Age Group Rank = 1/10
Pre-race routine:

rough - out of town. i slept on the floor. had no coffee when i got up. shorter time to get ready. felt rushed.
Event warmup:

swam 100yards
Swim
  • 07m 18s
  • 500 yards
  • 01m 28s / 100 yards
Comments:

swam strong not all out as planned. amanda got a photo of me getting out of the pool with the clock at 7:03. pleased with that.
Transition 1
  • 00m 39s
What would you do differently?:

i should have had the right lace a little tighter
Bike
  • 35m 38s
  • 12.2 miles
  • 20.54 mile/hr
Transition 2
  • 00m 53s
Comments:

second race putting socks on. a little traffic but it went well. should have set laces tighter.

Run
  • 20m 6s
  • 3 miles
  • 06m 42s  min/mile
Comments:

i was on the tail of the guy who won last year at the start so i thought i had it in the bag.
unfortunately he was a pretty good runner and i struggled on the run. hea actually opened the lead from about 10 seconds to 25 seconds.
i am getting back to where i was pre injury but it is frustrating to be beat in the portion that i should command.
Post race
Warm down:

running around chasig kids on bikes and on the run

Event comments:

i did this because my kids did the youth tri

Lillian (7) was confident and way faster than last year.
25yds - 3/4 mile bike - 3/8 mile run

Eleanor (4) did her first tri:

She lined up for the 12.5 yard swim and the lifeguard n the water stood in front of her. -all but two of the 12 kids had floatation devices-25 pound Eleanor and a big 5 year old were sans life vests. We had to tell the guard to give her some room. SHe looked skeptical and then surprised when she took off doing front crawl.

Eleanor has not been on the bike alot so she used the training wheels and went pretty slow but rode the 1/2 unassisted. a few kids were pushed a good part.

when she started running i thought there was no way she could maintain her crazy pace for a quarter mile- she rocked the whole run.




Last updated: 2011-06-28 12:00 AM
Swimming
00:07:18 | 500 yards | 01m 28s / 100yards
Age Group: 1/10
Overall: 0/86
Performance: Good
Suit:
Course: 25 yd pool 2 people to a lane.
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:39
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:35:38 | 12.2 miles | 20.54 mile/hr
Age Group: 1/10
Overall: 0/86
Performance: Good
Wind:
Course: NEW COURSE - this went through Mill Creek Park - the best park in Ohio. 2.2 miles extra with more hills and turns.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:53
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:06 | 03 miles | 06m 42s  min/mile
Age Group: 0/10
Overall: 0/86
Performance: Below average
Course: NEW COURSE - LOTS more turn more hills.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5]

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2011-07-18 10:44 PM

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Expert
1123
1000100
Columbus
Subject: Youngstown Central YMCA Triathlon


2011-07-20 7:25 PM
in reply to: #3603145

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Veteran
526
50025
Richmond
Subject: RE: Youngstown Central YMCA Triathlon
Great race Brue, congratulations on your podium finish overall and first place in your AG!!!  Even more awesome is your little girls doing tri's at such young ages and great effort overall by the Hoyts!
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