Topeka Tinman Triathlon - Sprint Course

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Topeka Tinman Triathlon - Sprint Course - TriathlonSprint


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Topeka, Kansas
United States
Ultramax Events
 		Total Time = 1h 35m 36s
Overall Rank = 273/348
Age Group = 40-44
Age Group Rank = 18/22
Pre-race routine:

Wheat bread with peanut butter and honey 1/2 a banana
Swim
  • 07m 32s
  • 400 yards
  • 01m 53s / 100 yards
Comments:

Got kicked in the ribs, HARD! Start to the outside edge!
What would you do differently?:

Everything!
Transition 1
  • 03m 6s
Comments:

Not bad for my 1st time
Bike
  • 51m 17s
  • 13 miles
  • 15.21 mile/hr
Comments:

I didn't push, just seemed like I was out for a leasurley ride.
What would you do differently?:

PUSH!
Transition 2
  • 01m 13s
Run
  • 32m 28s
  • 3.11 miles
  • 10m 26s  min/mile
Comments:

I walked some hills and just didn't try. I stopped and drank my water at the turn around instead of running with it.
What would you do differently?:

TRY!
Post race
What limited your ability to perform faster:

The first Triathlon I have ever seen or participated in. I didn't push myself at all!

Event comments:

Now I know what to expect! I need to push myself!




Last updated: 2011-06-07 12:00 AM
Swimming
00:07:32 | 400 yards | 01m 53s / 100yards
Age Group: 12/22
Overall: 0/348
Performance: Below average
Suit: Danskin
Course: This was much shorter than the 400 yard they promoted! Probably due to the wind storm early in the morning the blew the buoys around.
Start type: Run Plus:
Water temp: 0F / 0C Current:
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 03:06
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:51:17 | 13 miles | 15.21 mile/hr
Age Group: 18/22
Overall: 0/348
Performance: Below average
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 01:13
Overall:
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:32:28 | 03.11 miles | 10m 26s  min/mile
Age Group: 20/22
Overall: 0/348
Performance: Bad
Course: some hills
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-07-19 4:14 PM

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Subject: Topeka Tinman Triathlon - Sprint Course
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