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Summit Lake Optimist Duathlon - DuathlonStandard


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New Castle, Indiana
United States
Muncie Multisport
85F / 29C
Sunny
Total Time = 2h 09m 58s
Overall Rank = 1/6
Age Group = M40-44
Age Group Rank = 1/2
Pre-race routine:

Eat breakfast while driving to race site. Help with race setup once I'm there...I'm part of Muncie Multisport Race team.
Event warmup:

Short bike ride and run.
Run
  • 36m 20s
  • 6.22 miles
  • 05m 50s  min/mile
Comments:

Tough first run. The sun came out and it started getting hot! Very humid!
Transition 1
  • 00m 51s
Bike
  • 1h 12m 7s
  • 27 miles
  • 22.46 mile/hr
Transition 2
  • 00m 45s
Run
  • 19m 56s
  • 3.11 miles
  • 06m 25s  min/mile
Comments:

Really hot...should have been a minute faster but the heat was really kicking in!
Post race



Last updated: 2011-07-19 12:00 AM
Running
00:36:20 | 06.22 miles | 05m 50s  min/mile
Age Group: 1/2
Overall: 2/6
Performance: Good
Course: Double out and back...pretty flat.
Keeping cool Average Drinking Just right
T1
Time: 00:51
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
01:12:07 | 27 miles | 22.46 mile/hr
Age Group: 1/2
Overall: 2/6
Performance: Good
Wind: Headwind
Course: Double out and back. Out was flat to downhill..back was hilly with a steady headwind.
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:45
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:19:56 | 03.11 miles | 06m 25s  min/mile
Age Group: 1/2
Overall: 1/6
Performance: Average
Course: Out and back...same as first run but only 1 out and back.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-07-19 7:17 PM

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Expert
655
5001002525
Muncie, IN
Subject: Summit Lake Optimist Duathlon
I had a really good race. I trailed one guy most of the race but kept him in sight. I just wore on him and passed him inside the last mile! Probably the smartest race I've done!

Edited by jmickle11 2011-07-19 7:19 PM
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