Tri for a Cause

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Tri for a Cause - Triathlon


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Crosby, Minnesota
United States
80F / 27C
Precipitation
 		Total Time = 1h 25m 35s
Overall Rank = 5/68
Age Group = 40-49
Age Group Rank = 1/12
Pre-race routine:

Awaken in hotel at 4:30 lie in bed.
6:00 arrive at transition and eat.
Swim
  • 10m 29s
  • 600 yards
  • 01m 45s / 100 yards
Transition 1
  • 00m 33s
Bike
  • 44m 32s
  • 16.42 miles
  • 22.12 mile/hr
Transition 2
  • 00m 28s
Run
  • 29m 36s
  • 4 miles
  • 07m 24s  min/mile
Post race
Event comments:

Excellent first year race. Very well run and plenty of good volunteers





Last updated: 2011-07-19 12:00 AM
Swimming
00:10:29 | 600 yards | 01m 45s / 100yards
Age Group: 1/12
Overall: 8/68
Performance: Good
Suit: sleveless
Course: rectangle
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Good Navigation: Below average
Rounding: Good
T1
Time: 00:33
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:44:32 | 16.42 miles | 22.12 mile/hr
Age Group: 2/12
Overall: 9/68
Performance: Average
AHR 167
Wind: Little
Course:
Road: Rough Wet Cadence: 87
Turns: Good Cornering: Below average
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:28
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:29:36 | 04 miles | 07m 24s  min/mile
Age Group: 1/12
Overall: 9/68
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-07-19 10:16 PM

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