3Sports Triathlon

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3Sports Triathlon - TriathlonSprint


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Glen Allen, Virginia
United States
Set Up Events
 		Total Time = 58m 37s
Overall Rank = 17/353
Age Group = M45-49
Age Group Rank = 2/20
Swim
  • 05m 15s
  • 328 yards
  • 01m 36s / 100 yards
Transition 1
  • 01m 11s
Bike
  • 29m 48s
  • 12.43 miles
  • 25.03 mile/hr
Transition 2
  • 01m 2s
Run
  • 21m 24s
  • 3.11 miles
  • 06m 53s  min/mile
Post race



Last updated: 2011-07-20 12:00 AM
Swimming
00:05:15 | 328 yards | 01m 36s / 100yards
Age Group: 0/20
Overall: 0/353
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:11
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:29:48 | 12.43 miles | 25.03 mile/hr
Age Group: 0/20
Overall: 0/353
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:02
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:24 | 03.11 miles | 06m 53s  min/mile
Age Group: 0/20
Overall: 0/353
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-07-20 8:11 PM

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